Professional bike fitting by a physical therapist — eliminating pain, preventing overuse injury, and optimizing your power and efficiency through PT-level biomechanical expertise.
Most cycling pain comes from bike position — not pathology. Our PT-led bike fit goes beyond saddle height to assess your full-body mechanics, injury history, and movement quality on the bike — then builds a position that's right for your anatomy.
Includes: rider history, flexibility and strength assessment, on-bike mechanics review, saddle height/tilt/fore-aft, handlebar adjustment, brake lever and shifter positioning, and equipment recommendations.
Everything in the Basic Fit plus cleat assessment and adjustment, Salsa stem sizer for trialing stem lengths, off-bike exercise prescriptions for asymmetry and mobility, and a 30-minute follow-up session 30 days later.
We fit all bike types. Bring your bike, your cycling shoes, and shorts that allow knee alignment assessment. Cleats should be in good condition — we recommend replacing them annually.
Knee pain, back pain, neck pain, saddle discomfort, and hand numbness are almost always position problems, not injury problems. One fit session can resolve what years of riding have built up — and protect the thousands of miles ahead.
Whether something hurts, you're buying a new bike, or you want to get faster — a professional PT-led fit is the answer.
Cleat position, saddle height, and fore-aft corrections that resolve knee pain immediately.
Reach, drop, and stem adjustments to relieve spinal loading on long rides.
Saddle height, tilt, and width optimization for comfort at any ride length.
Bar width, lever position, and reach adjustments to eliminate upper extremity symptoms.
Cleat rotation and saddle height corrections that stop lateral knee pain cold.
Power output, aerodynamics, and movement efficiency gains for competitive and enthusiast cyclists.
We start with your riding history, current pain or discomfort, goals, and any past injuries or surgeries that affect how your body moves on a bike.
A PT-level assessment of your flexibility, strength, and mobility informs exactly how to set your bike up for your specific body.
Real-time adjustments while you ride — guided by our physical therapist's biomechanical expertise and visual analysis.
A 30-minute follow-up 30 days later confirms the fit is working after real-world riding and allows fine-tuning based on your feedback.
Trish Jilot — our bike fitting specialist — brings physical therapy expertise and decades of cycling experience to every fit. "She is meticulous, knowledgeable, and incredibly thorough." — Augusto Carneiro, cyclist
Our team is ready to build a plan around your goals. Call us or request an appointment online — we're here to help.
We verify your insurance before your first visit so you arrive focused on your recovery — not paperwork.
Fill out the form and we'll be in touch within one business day.