Clinical Pilates prescribed by physical therapists — connected to our PT clinic, supervised by certified instructors, and appropriate for every body from stroke patients to competitive athletes.
Our Pilates studio is directly connected to our PT clinic. Our instructors collaborate daily with physical therapists — so every exercise choice is clinically appropriate for your body, your history, and your goals. This isn't a studio. It's a therapeutic environment.
Our Pilates instructors work alongside our physical therapists daily. When you exercise here, you have the safety of a clinical environment and the expertise of both disciplines behind every session.
Open Studio Hours, small-group Reformer Classes, and Private Pilates Instruction — different formats for different goals, schedules, and experience levels.
We've guided stroke patients, post-surgical patients, seniors, and elite athletes through Pilates safely and effectively. If you have a body and goals, we have a program.
The precision and clinical oversight of PT-connected Pilates produces superior results in core strength, posture, spinal stabilization, and injury prevention. The instructor always knows what's going on with your body — because the PT told them.
The clinical precision of our PT-connected program makes it effective and safe for patients and athletes across a wide spectrum.
Building the deep stabilizing muscles that protect the spine and support everything you do.
Correcting muscle imbalances that drive forward head posture, hunching, and back pain.
Core-focused stabilization training that addresses the root of recurring spinal pain.
Gentle, controlled Pilates progressions safe for post-operative patients under PT supervision.
Lateral breathing, stabilization, and postural training for spinal curves.
Core power, movement efficiency, and body control for competitive athletes.
We evaluate your movement patterns, core strength, flexibility, posture, and injury history — building the starting point for your program.
Not a class you're dropped into. A program built for your specific body and goals, progressed at exactly the right pace for you.
We advance your program as your strength, control, body awareness, and confidence grow — always with instructor supervision.
You leave with a self-directed program to continue building strength and posture quality between sessions and beyond discharge.
Clackamas County's trusted choice since our founding — PantherCreek Physical Therapy & Balance brings skilled, hands-on care and a therapist who stays with you from start to finish.
Our team is ready to build a plan around your goals. Call us or request an appointment online — we're here to help.
We verify your insurance before your first visit so you arrive focused on your recovery — not paperwork.
Fill out the form and we'll be in touch within one business day.